தினமும் 2 நிமிடங்கள் இதை செய்தல் மாரடைப்பு வராது | Everyday it will not get a heart attack
தினமும் 2 நிமிடங்கள் இதை செய்தல் மாரடைப்பு வராது | Everyday it will not
get a heart attack
#HeartAttack #Stroke #HeartDiesease
Eat to be your best. Add plenty of
fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh
tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red
meats. Avoid trans fats and food with “hydrogenated” or “partially
hydrogenated” ingredients. Variety in your diet is a good way to get all the
nutrients you need.
Take it easy. Find a relaxation method
that works for you. Yoga, meditation, dedicated time to unwind after work --
these can help keep your stress levels down. Stressful emotions such as anger
and hostility may also lead to heart attack risk, so keep calm and be cool.
Ban smoking. If you never started
smoking, that’s perfect! If you already quit, excellent. If you still smoke,
stop. Talk to your doctor to find out what method will work best for you. Even people who smoke fewer than five
cigarettes a day can have early signs of heart disease. Start now. In just 1
year you can reduce your risk of a heart attack.
Keep tabs on your blood pressure. If
it’s too high, your risk of a heart attack and heart disease goes up. Stress
management, a healthy diet, and regular exercise can help you manage your blood
pressure. Your doctor may also prescribe medications to lower your levels.
Mind your blood sugar. Too much sugar
in your blood can damage your arteries. This happens with prediabetes as well
as diabetes. Work with your doctor to control your blood sugar levels. That may lower your chance of having a heart
attack or stroke. Remember, you can’t tell if you have diabetes (or high blood
pressure, or high cholesterol) based on how you feel.
Be smart about cholesterol. When blood
flows through your blood vessels, it can drop traces of cholesterol, fat, and
calcium, creating a buildup of plaque in your arteries. Too much of that plaque
makes a heart attack more likely. If you don’t know your cholesterol levels,
ask your doctor for a blood test.
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