Benefits of Eating Bitter Gourd | தினமும் பாகற்காய் சாப்பிடுவதால் என்ன நன்மை தெரியுமா?
Benefits of Eating Bitter Gourd | தினமும் பாகற்காய்
சாப்பிடுவதால் என்ன நன்மை தெரியுமா?
Bitter Melon or Bitter Gourd health benefits includes
managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid
relief, help sharpen vision, relieving asthma, enhance skin and treat skin
conditions, plays role in cancer prevention and helps treat HIV and herpes.
Other benefits includes reducing cholesterol levels, promoting bone health and
promoting weight loss and good digestion.
Momordica charantia or Bitter Melon is the edible fruit-pod
of a tendril-bearing vine native to India, and is now widely cultivated in
Asia, Africa, and the Caribbean islands. It is harvested before it fully ripens
otherwise it becomes increasingly bitter. The plant’s most prominent
characteristics are its jagged warty texture and bitter taste.
Botanically, it belongs to the Cucurbitaceae family and is a
close relative to the cantaloupes, cucumber, and squash. Apart from its
scientific name, it also has many other names in different languages such as
Ampalaya in Filipino, Cerasee in Jamaican, and Karila.
However, most people simply recognize it as bitter melon or
bitter gourd due to its awful taste. Bitter melons or bitter gourds vary in
shapes and sizes. Despite its sharp and acrid taste, bitter melon is present in
many Asian dishes including Chinese, Japanese, and South Indian cuisines.
Moreover, bitter melon is just as prevalent in herbal
medicine as much as its use in Asian culinary applications. The use of bitter
melon in traditional medicine dates back 600 years ago. At present,
pharmacological research and clinical trials found that the fruit contain
several health benefits, particularly hypoglycemic effects.
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