அன்றாடம் பயன்படுத்தும் உப்பில் இவ்வளவு நன்மைகளா? | Do you know the benefits of Salt?

அன்றாடம் பயன்படுத்தும் உப்பில் இவ்வளவு நன்மைகளா? | Do you know the benefits of Salt?

அன்றாடம் பயன்படுத்தும் உப்பில் இவ்வளவு நன்மைகளா? | Do you know the benefits of Salt?

Rinsing your mouth with salt water can ease the pain and help you heal faster. Stir a teaspoon of salt into a half-cup or so of water. Swish and spit. Do this several times a day until your canker sores don’t bother you anymore.

Salt is a proven way to help you breathe easier when you’ve got a cold, the flu, or allergies. A bonus: It’s affordable, too. Look for over-the-counter saline nose sprays at the drugstore. Or use a neti pot to rinse out your nasal passages with salt water.

Gargling with salt water -- about 1/2 teaspoon dissolved in a cup of warm water -- can ease swelling and make a sore, scratchy throat feel better.

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