சீதா பழத்தை எப்படி சாப்பிட்டால் மிகவும் நல்லது தெரியுமா?| Healthy Benefits Of Eating Custard Apple

சீதா பழத்தை எப்படி சாப்பிட்டால் மிகவும் நல்லது தெரியுமா?| Healthy Benefits Of Eating Custard Apple

சீதா பழத்தை எப்படி சாப்பிட்டால் மிகவும் நல்லது தெரியுமா?| Healthy Benefits Of Eating Custard Apple

Custard Apple is a sweet fruit, which is widely grown across the world. The fruit is compound in nature, measuring 3� to 6� inches (8-16 cm) in diameter. The shape of the fruit may be symmetrically heart-shaped, lopsided, or irregular. It may be nearly round or oblate, with a deep or shallow depression at the base. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, cream-white layer of custard like, granular, flesh is present, which surrounds seeds. The flavor of the fruit is sweet and agreeable. Besides, custard apple has many health and nutritional benefits. Given below is the nutrition value of the fruit.

Benefits

Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals.

Vitamin A present in the fruit is good for hair, eyes and healthy skin.

Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.

Potassium and Vitamin B6 are also present in custard apple.

Copper is yet another useful ingredient of custard apple.

It is a rich source of dietary fiber, which helps in digestion.

As it contains low fat levels, it is good for maintaining optimum health.

The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.

The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.

Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.

The seeds of the fruit have insecticidal and abortifacient properties.

Watch More Exclusive Cinema News, Rasi Palan, Trailers, Dubsmash Videos, Movie Reviews, Funny Videos, Celebrities Interviews, Movie Press Meet, Film Audio Launch, Etc..,, on Pakkatv. Subscribe us: https://www.youtube.com/channel/UC5J_IyeNr79wyNCP4TRCt4Q

Like us: https://www.facebook.com/pakkatv/

Follow us:

Twitter:  https://twitter.com/PakkaTv

G+ : https://plus.google.com/u/0/110626327113773224112

Blogger : https://pakkatv.blogspot.in/

Website : http://www.pakka.tv/