தக்காளி பழத்தை எப்படி சாப்பிட்டால் மிகவும் நல்லது தெரியுமா?| Health Benefits of eating Tomatoes
தக்காளி
பழத்தை எப்படி சாப்பிட்டால் மிகவும்
நல்லது தெரியுமா?| Health Benefits of
eating Tomatoes
#weightloss #தொப்பைகுறைய #weightlossdrinks
Do you cringe every time you are asked
to have tomato soup? Well, tomatoes are filled with nutrients and antioxidants
that help combat several diseases as well as keep your health in good shape.
Improves vision: Vitamin A, present in
tomatoes, helps to improve your eyesight as well as prevent night-blindness and
macular degeneration.
Helps fight cancer: According to
studies, tomatoes contain large amounts of the antioxidant lycopene, that is
effective in lowering the risk of cancer, especially lung, stomach and
prostrate cancers.
Maintaining blood health: Research
suggests that a single tomato can provide about 40% of the daily vitamin C
requirement and also contains vitamin A, potassium, and iron that is essential
for maintaining normal blood health. Vitamin K, which is controls bleeding and
blood clotting, tomatoes help in blood circulation.
Reduces risk of heart disease: The
lycopene in tomatoes can protect you against cardiovascular diseases. Consuming
tomatoes regularly helps decrease the levels of cholesterol and triglyceride in
the blood, reducing the deposition of fats in the blood vessels.
Good for digestion: Eating tomatoes
daily can keep your digestive system healthy as it prevents both, constipation
and diarrhoea. It also prevents jaundice and effectively removes toxins from
the body.
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